If you’re like a lot of people you lead a very busy life. You have no time for injury and yet you have pain, in your back or your arms and shoulders and new hurts keep cropping up.
This would leave you feeling disconnected from your body. Perhaps you’re unhappy that it’s not what it was, not to mention frustrated that it doesn’t perform like it used to.
But you love to move and be active and want to regain your power!
You can become active again, diminish the pain, and maybe even perform better than ever.
A great way to get started is with my video movement lesson on rolling over with comfort and ease. And if you’d like to hear about my latest classes and offerings please sign up for my email list and I’ll keep you up to date.