Here’s a thought: Feldenkrais is about everyday action. Making everyday action easier, unstuck so you can move in a coordinated way. Coordinated feels lighter, easier, grounded and happier. Sometimes when we have a sore part, let’s say… a shoulder. You reach for something and your shoulder says “squawk, squawk, squawk”! “Ow” you say, “my […]
Add More Magic
How did I get mixed up in this crazy Feldenkrais world? Do you ever ask yourself that? Well, ok, you’re not mixed up in it like I am and its not exactly crazy. The Magic of Feldenkrais That’s why I stay at it all these years. It’s the magic of it. Years and years ago […]
Being beautiful is not how you look.
Have you ever noticed someone as you were out and about and they seemed to glow? You weren’t looking at what they were wearing or how they did their hair but somehow they radiated a sense of something that made them stand out. What’s their secret? There may be many reasons but I will speculate… […]
Do Less Get More
Would you like to work less hard, find more fluidity in your movements and more space in your day? I taught a really interesting class the other day. They’re always interesting but this Awareness Through Movement® lesson is one of my favorites. It’s called “Jello Pudding”. In this movement lesson, the tricky part is […]
Small Tall
As I was doing my morning walk today I remembered the lesson I taught in class this week. It’s called “Small Tall”. As I walked I brought to mind the image of small and the image of tall. Small I rounded my spine forward and tall I arched my back up and backward. Then I […]
How to Free Yourself from Frazzle
How are you feeling about now? The kids are out of school; the holiday week is just about starting. Is everything done and ready? No? Eeek! No matter what time of year, having a lot to do doesn’t mean you have to feel frazzled. And then there’s that body of yours. It feels your […]