How did I get mixed up in this crazy Feldenkrais world? Do you ever ask yourself that? Well, ok, you’re not mixed up in it like I am and its not exactly crazy. The Magic of Feldenkrais That’s why I stay at it all these years. It’s the magic of it. Years and years ago […]
Being beautiful is not how you look.
Have you ever noticed someone as you were out and about and they seemed to glow? You weren’t looking at what they were wearing or how they did their hair but somehow they radiated a sense of something that made them stand out. What’s their secret? There may be many reasons but I will speculate… […]
Do Less Get More
Would you like to work less hard, find more fluidity in your movements and more space in your day? I taught a really interesting class the other day. They’re always interesting but this Awareness Through Movement® lesson is one of my favorites. It’s called “Jello Pudding”. In this movement lesson, the tricky part is […]
Small Tall
As I was doing my morning walk today I remembered the lesson I taught in class this week. It’s called “Small Tall”. As I walked I brought to mind the image of small and the image of tall. Small I rounded my spine forward and tall I arched my back up and backward. Then I […]
Do You Have Goals?
I can’t believe Labor Day is only a few days away! What do you do this time of year? Do you have goals? After we take care of all the things we need to do at end of summer, be it fun stuff like BBQs and travel or getting kids back to school or us […]
How is Feldenkrais Like Yoda?
No Not Yoga, Yoda. I had to put this out to you today because when I saw this snippet of video it made me smile “We must unlearn what we’ve learned” . What we do in private treatments and in class is work on habits, inefficient habits (you could call them bad if you want). […]