Free Exercise for Neck and Shoulder Comfort

Are you tired of chronic neck and shoulder pain interfering with your life?

In this 20-minute exercise I will verbally guide you through a sequence of safe and gentle movements.

What you’ll learn:

  • How to start moving better, smarter and pain-free
  • To use your attention to free your pain
  • To do less and get more comfort

What you will gain:

  • More comfortable neck and shoulders
  • Better posture
  • Mental clarity and focus
  • Sense of peace and well being

 Why am I giving this particular exercise away for free?

There are a few reasons.  One is that I love helping people feel more comfortable. And I know a lot of you can go on throughout your day and become achy in the neck and back and shoulders.

Another is that by really experiencing an exercise you can start to understand how this method can work for you.  You’ll start to feel how all the parts of your body work together and experience more freedom in your neck and shoulders.

All you need is 20 minutes.

So just fill in the form below and the exercise will be on its way to you. Included is a how-to guide so you’ll know better how to approach the exercise.

Be assured I won’t share your email with anyone else.

Sign up below: