As I was doing my morning walk today I remembered the lesson I taught in class this week. It’s called “Small Tall”. As I walked I brought to mind the image of small and the image of tall. Small I rounded my spine forward and tall I arched my back up and backward. Then I […]
How much is enough?
Go, go, go… We want to be the best we can be and so we push till we drop. At least some of us do and from time to time I’ve been known to join the pack. And then what, pick yourself up (if you can) dust yourself off and do more of the same? […]
Your Bones and France
In honor of my upcoming trip to France I’d like to share with you an article about your bones. What do your bones have to do with France? Believe it or not your bones have a lot in common with the Eiffel Tower in Paris. “The Eiffel tower is incredibly well optimized to do what […]
Silly Walks and You
I have a picture in my studio of John Cleese doing his Silly Walk. Do you have a Silly Walk? Can’t say that I have. Then I saw this video (below) of the Ministry of Silly Walks. It’s an old Monty Python routine where they inhabit a world where people have a silly walk. What […]
On one leg
I swim three times a week at the local pool. Yesterday, after a terrific morning of my usual lap routine I was getting dressed in the locker room. That day I decided to wear my skinny black jeans vs. my usual practical wide leg jeans. There were no benches dry enough to sit on so […]