After working with clients 1:1 doing Functional Integration® my students report feeling great. And the same goes for folks in my Awareness Through Movement® classes. One of the questions they ask is… “How do I keep this wonderful feeling?” If you go to the gym for say 6 weeks and you feel fit and strong, […]
How is Feldenkrais® like the Army?
“Slow is smooth and smooth is fast”. That’s what a student of mine shared with me in class a while back. His uncle was an army captain and this is an army expression. I was shocked, Army I said! Really? Are you sure? “Absolutely” said he, “my uncle would say it to me as a […]
To Stress or Not To Stress?
This time of year I find exciting, I love the cool weather, the angle of the sun and even the early dark nights. I love the colorful lights on the houses. And I appreciate the lack of snow and ice… However, I walked into Costco the other day. What’s going on? Is everything being given […]
Lying Down to Sitting – Easy Peasy!
I wanted to share with you a TV show I did on the Feldenkrais Method. It includes an Awareness Through Movement lesson and a short history of the work. Do You Feel “Stiff As A Board” When you Sit Up? The lesson taught in this video involves rolling over and up to sit. Something we […]
Living in a Toxic World
Lately I’ve become more aware of all the toxins that we deal with on a daily basis. From the occasional or regular outdoor air pollution, indoor air pollution from fire retardants in our fabrics and furniture, EMF overload and God knows what else. Not to mention that idiot I dealt with on the phone… How […]