On any given day do you know what your body wants? Perhaps you can discern when you’re hungry, so you eat. You eat and then you’re not hungry any more. Today in class I was speaking with a student. We were talking about the importance of paying attention to her body and learning what feels […]
3 Feldenkrais Moves to Help Your Body Feel Better
After working with clients 1:1 doing Functional Integration® my students report feeling great. And the same goes for folks in my Awareness Through Movement® classes. One of the questions they ask is… “How do I keep this wonderful feeling?” If you go to the gym for say 6 weeks and you feel fit and strong, […]
How much is enough?
Go, go, go… We want to be the best we can be and so we push till we drop. At least some of us do and from time to time I’ve been known to join the pack. And then what, pick yourself up (if you can) dust yourself off and do more of the same? […]
How is Feldenkrais® like the Army?
“Slow is smooth and smooth is fast”. That’s what a student of mine shared with me in class a while back. His uncle was an army captain and this is an army expression. I was shocked, Army I said! Really? Are you sure? “Absolutely” said he, “my uncle would say it to me as a […]
What to Do When You’re Hit With the Unexpected
I broke my foot the other day and I was pissed off. And feeling sorry for myself: I can’t do my walks, my body will fall apart, I can’t do anything… And then I thought, what can I do? “Well smarty”, I said to myself, “you can get down on the floor and do an […]
To Stress or Not To Stress?
This time of year I find exciting, I love the cool weather, the angle of the sun and even the early dark nights. I love the colorful lights on the houses. And I appreciate the lack of snow and ice… However, I walked into Costco the other day. What’s going on? Is everything being given […]