In honor of my upcoming trip to France I’d like to share with you an article about your bones. What do your bones have to do with France? Believe it or not your bones have a lot in common with the Eiffel Tower in Paris. “The Eiffel tower is incredibly well optimized to do what […]
Lying Down to Sitting – Easy Peasy!
I wanted to share with you a TV show I did on the Feldenkrais Method. It includes an Awareness Through Movement lesson and a short history of the work. Do You Feel “Stiff As A Board” When you Sit Up? The lesson taught in this video involves rolling over and up to sit. Something we […]
Do You Have Goals?
I can’t believe Labor Day is only a few days away! What do you do this time of year? Do you have goals? After we take care of all the things we need to do at end of summer, be it fun stuff like BBQs and travel or getting kids back to school or us […]
Silly Walks and You
I have a picture in my studio of John Cleese doing his Silly Walk. Do you have a Silly Walk? Can’t say that I have. Then I saw this video (below) of the Ministry of Silly Walks. It’s an old Monty Python routine where they inhabit a world where people have a silly walk. What […]
How is Feldenkrais Like Yoda?
No Not Yoga, Yoda. I had to put this out to you today because when I saw this snippet of video it made me smile “We must unlearn what we’ve learned” . What we do in private treatments and in class is work on habits, inefficient habits (you could call them bad if you want). […]
Living in a Toxic World
Lately I’ve become more aware of all the toxins that we deal with on a daily basis. From the occasional or regular outdoor air pollution, indoor air pollution from fire retardants in our fabrics and furniture, EMF overload and God knows what else. Not to mention that idiot I dealt with on the phone… How […]