No Not Yoga, Yoda. I had to put this out to you today because when I saw this snippet of video it made me smile “We must unlearn what we’ve learned” . What we do in private treatments and in class is work on habits, inefficient habits (you could call them bad if you want). […]
Living in a Toxic World
Lately I’ve become more aware of all the toxins that we deal with on a daily basis. From the occasional or regular outdoor air pollution, indoor air pollution from fire retardants in our fabrics and furniture, EMF overload and God knows what else. Not to mention that idiot I dealt with on the phone… How […]
On one leg
I swim three times a week at the local pool. Yesterday, after a terrific morning of my usual lap routine I was getting dressed in the locker room. That day I decided to wear my skinny black jeans vs. my usual practical wide leg jeans. There were no benches dry enough to sit on so […]
Too Much to Do, Too Little Time
The end of the year is approaching and holiday busyness is all around us. Boy do I feel busy right now. Plus a bit of contraction in my body. I subconsciously think that if I hold on I’ll get it all done in time. NOT the case. No matter what’s going on for you right […]
Here’s to a Day of Imperfection
After meditating this morning I was aware of a message to myself: “Here’s to a day of imperfection! I identify as a perfectionist. Allowing myself to be imperfect gives me the space to just be from a spaciousness. This simple subtle thing allows so much more potential to come through. Can you identify with any […]
Back Pain and the Curse of the Computer
“Argh. I hate this #@!!% thing!” If you spend many hours, perhaps all day, working at the computer, you may know this feeling. Often, it’s not just what’s happening on the screen that upsets us. Computers can be a challenge / curse to our bodies. Maybe you get absorbed in what you’re doing in […]