Happy Holidays! May your celebrations and gatherings bring you joy. May you stay in your body so you can be grounded and calm. And may you move from a center of strength. Do you feel yourself reeling with the business of shopping, cooking and getting ready? (it’s so easy to do) One way to get […]
Do Less Get More
Would you like to work less hard, find more fluidity in your movements and more space in your day? I taught a really interesting class the other day. They’re always interesting but this Awareness Through Movement® lesson is one of my favorites. It’s called “Jello Pudding”. In this movement lesson, the tricky part is […]
How to Free Yourself from Frazzle
How are you feeling about now? The kids are out of school; the holiday week is just about starting. Is everything done and ready? No? Eeek! No matter what time of year, having a lot to do doesn’t mean you have to feel frazzled. And then there’s that body of yours. It feels your […]
3 Feldenkrais Moves to Help Your Body Feel Better
After working with clients 1:1 doing Functional Integration® my students report feeling great. And the same goes for folks in my Awareness Through Movement® classes. One of the questions they ask is… “How do I keep this wonderful feeling?” If you go to the gym for say 6 weeks and you feel fit and strong, […]
How is Feldenkrais® like the Army?
“Slow is smooth and smooth is fast”. That’s what a student of mine shared with me in class a while back. His uncle was an army captain and this is an army expression. I was shocked, Army I said! Really? Are you sure? “Absolutely” said he, “my uncle would say it to me as a […]
To Stress or Not To Stress?
This time of year I find exciting, I love the cool weather, the angle of the sun and even the early dark nights. I love the colorful lights on the houses. And I appreciate the lack of snow and ice… However, I walked into Costco the other day. What’s going on? Is everything being given […]